Matthew OLeary 10000m row
10,000m
Meters
40:05.3
Time
2:00.2
Pace
661
Calories
163
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 105 |
March 03, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 10,000m | 2:00.2 | 201 | 992 | 20 | 163 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 22 | 142 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 20 | 151 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 20 | 156 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 19 | 160 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 20 | 165 |
| 4:01.1 | 6,000m | 2:00.5 | 200 | 987 | 20 | 168 |
| 4:00.8 | 7,000m | 2:00.4 | 201 | 990 | 20 | 171 |
| 4:00.9 | 8,000m | 2:00.4 | 200 | 989 | 20 | 172 |
| 4:01.1 | 9,000m | 2:00.5 | 200 | 987 | 21 | 174 |
| 3:57.8 | 10,000m | 1:58.9 | 208 | 1016 | 23 | 179 |
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Workout Graph
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