Matthew OLeary 5000m BikeErg
5,000m
Meters
13:17.6
Time
2:39.5
Pace
128
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 69 |
| Revolution Count | 925 |
| Power/kg | 1.04 |
| Drag Factor | 53 |
March 03, 2024 11:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:17.6 | 5,000m | 2:39.5 | 86 | 596 | 69 | 133 |
| 1:19.0 | 500m | 2:38.0 | 89 | 605 | 62 | 142 |
| 1:19.2 | 1,000m | 2:38.4 | 88 | 603 | 68 | 140 |
| 1:21.9 | 1,500m | 2:43.8 | 80 | 574 | 69 | 138 |
| 1:27.3 | 2,000m | 2:54.6 | 66 | 526 | 65 | 132 |
| 1:23.4 | 2,500m | 2:46.8 | 75 | 559 | 68 | 130 |
| 1:19.9 | 3,000m | 2:39.8 | 86 | 595 | 71 | 131 |
| 1:18.2 | 3,500m | 2:36.4 | 91 | 614 | 73 | 130 |
| 1:15.8 | 4,000m | 2:31.6 | 100 | 645 | 74 | 132 |
| 1:17.1 | 4,500m | 2:34.2 | 95 | 628 | 73 | 130 |
| 1:15.7 | 5,000m | 2:31.4 | 101 | 647 | 74 | 132 |
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Workout Graph
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