Matthew OLeary 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 112 |
March 05, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 18 | 155 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 19 | 150 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 18 | 154 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 18 | 158 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 18 | 158 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 19 | 158 |
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Workout Graph
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