Matthew OLeary 5003m row
5,003m
Meters
23:50.7
Time
2:22.9
Pace
317
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 124 |
March 10, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,003m | 2:22.9 | 120 | 712 | 18 | 142 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 | 148 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 20 | 155 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 21 | 158 |
| 6:21.8 | 4,000m | 3:10.9 | 50 | 473 | 14 | 136 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 20 | 141 |
| 0:01.6 | 5,003m | 4:26.6 | 18 | 363 | 0 | 114 |
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Workout Graph
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