Matthew OLeary 10000m row
10,000m
Meters
40:25.9
Time
2:01.2
Pace
654
Calories
168
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 113 |
March 12, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.9 | 10,000m | 2:01.2 | 196 | 974 | 20 | 168 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 21 | 148 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 19 | 155 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 20 | 161 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 20 | 166 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 20 | 169 |
| 4:01.1 | 6,000m | 2:00.5 | 200 | 987 | 20 | 174 |
| 4:05.4 | 7,000m | 2:02.7 | 189 | 952 | 20 | 174 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 20 | 176 |
| 4:08.3 | 9,000m | 2:04.1 | 183 | 929 | 20 | 177 |
| 4:00.9 | 10,000m | 2:00.4 | 200 | 989 | 22 | 181 |
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Workout Graph
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