Matthew OLeary 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
305
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 103 |
March 19, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 20 | 162 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | 155 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 19 | 158 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 20 | 160 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 161 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 20 | 162 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 20 | 165 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 20 | 166 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 21 | 164 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 20 | 168 |
| 2:06.0 | 5,000m | 2:06.0 | 175 | 902 | 21 | 169 |
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Workout Graph
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