Matthew OLeary 10000m row
10,000m
Meters
39:47.9
Time
1:59.3
Pace
663
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 112 |
April 06, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.9 | 10,000m | 1:59.3 | 206 | 1007 | 21 | 165 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | 148 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 21 | 157 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 20 | 159 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 21 | 162 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 20 | 165 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 21 | 167 |
| 3:59.4 | 7,000m | 1:59.7 | 204 | 1002 | 21 | 170 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 21 | 171 |
| 3:59.6 | 9,000m | 1:59.8 | 204 | 1000 | 21 | 173 |
| 3:50.7 | 10,000m | 1:55.3 | 228 | 1084 | 24 | 181 |
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Workout Graph
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