Matthew OLeary 5598m row
5,598m
Meters
24:32.8
Time
2:11.5
Pace
370
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 111 |
April 14, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.8 | 5,598m | 2:11.5 | 154 | 829 | 18 | 157 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 21 | 151 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 20 | 157 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 20 | 162 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 20 | 165 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 20 | 169 |
| 4:29.8 | 5,598m | 3:45.5 | 30 | 404 | 12 | 139 |
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Workout Graph
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