Matthew OLeary 8x500m/1:00r row
4,000m
Meters
14:57.1
Time
1:52.1
Pace
283
Calories
163
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,943m |
| Overall Time | 22:57.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 0 |
April 20, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.1 | 4,000m | 1:52.1 | 248 | 1154 | 23 | 163 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 142 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | 161 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | 164 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | 168 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | 170 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 167 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | 172 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 165 |
| r943m |
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Workout Graph
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