Matthew OLeary 5000m BikeErg
5,000m
Meters
11:26.5
Time
2:17.3
Pace
144
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 70 |
| Revolution Count | 811 |
| Power/kg | 1.63 |
| Drag Factor | 80 |
May 04, 2024 10:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:26.5 | 5,000m | 2:17.3 | 135 | 765 | 70 | 149 |
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 65 | 139 |
| 2:20.3 | 2,000m | 2:20.3 | 127 | 736 | 69 | 143 |
| 2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 72 | 152 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 74 | 156 |
| 2:09.6 | 5,000m | 2:09.6 | 161 | 853 | 75 | 159 |
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Workout Graph
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