Matthew OLeary 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
463
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 114 |
May 05, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 21 | 156 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 145 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 158 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 165 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | 169 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 140 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 160 |
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Workout Graph
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