Matthew OLeary 5007m row
5,007m
Meters
21:21.0
Time
2:07.9
Pace
326
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 109 |
May 18, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,007m | 2:07.9 | 167 | 875 | 20 | 151 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 22 | 146 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 21 | 153 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 21 | 156 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 20 | 160 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 19 | 151 |
| 0:03.0 | 5,007m | 3:34.2 | 36 | 422 | 0 | 144 |
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Workout Graph
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