Matthew OLeary 10000m row
10,000m
Meters
40:26.3
Time
2:01.3
Pace
653
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 114 |
May 26, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.3 | 10,000m | 2:01.3 | 196 | 974 | 21 | 163 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 | 147 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 21 | 153 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 21 | 160 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 21 | 163 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 21 | 166 |
| 4:00.5 | 6,000m | 2:00.2 | 201 | 992 | 21 | 169 |
| 4:00.5 | 7,000m | 2:00.2 | 201 | 992 | 22 | 172 |
| 4:00.4 | 8,000m | 2:00.2 | 202 | 993 | 22 | 172 |
| 4:14.2 | 9,000m | 2:07.1 | 170 | 886 | 22 | 163 |
| 4:08.9 | 10,000m | 2:04.4 | 182 | 924 | 23 | 168 |
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Workout Graph
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