Matthew OLeary v25c/1:00r...9 row
3,081m
Meters
11:30.3
Time
1:52.0
Pace
225
Calories
158
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 20:30.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 108 |
June 01, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.3 | 3,081m | 1:52.0 | 249 | 1156 | 25 | 158 | |
| 1:22.7 | 357m | 1:55.8 | 225 | 1075 | 25 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:19.8 | 350m | 1:54.0 | 236 | 1113 | 25 | 154 | |
| r: 1:00 | 18m | ||||||
| 1:17.6 | 345m | 1:52.4 | 246 | 1146 | 25 | 155 | |
| r: 1:00 | 11m | ||||||
| 1:15.6 | 340m | 1:51.1 | 255 | 1176 | 25 | 158 | |
| r: 1:00 | 19m | ||||||
| 1:13.9 | 335m | 1:50.2 | 261 | 1197 | 27 | 159 | |
| r: 1:00 | 16m | ||||||
| 1:15.9 | 340m | 1:51.6 | 252 | 1166 | 25 | 160 | |
| r: 1:00 | 21m | ||||||
| 1:15.0 | 338m | 1:50.9 | 256 | 1182 | 27 | 161 | |
| r: 1:00 | 19m | ||||||
| 1:11.9 | 330m | 1:48.9 | 271 | 1231 | 26 | 166 | |
| r: 1:00 | 21m | ||||||
| 1:17.8 | 345m | 1:52.7 | 244 | 1140 | 25 | 161 | |
| r: 1:00 | 15m | ||||||
| r157m |
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Workout Graph
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