Matthew OLeary 6176m row
6,176
Meters
26:54.3
Time
2:10.6
Pace
399
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 119 |
August 13, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:54.3 | 6,176 | 2:10.6 | 157 | 839 | 399 | 18 | 152 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 22 | 133 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 33 | 21 | |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | 20 | 152 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 33 | 20 | 153 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 33 | 19 | 156 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 33 | 20 | 159 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 33 | 19 | 160 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 20 | 161 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 33 | 20 | 164 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 998 | 33 | 20 | 165 |
| 3:45.7 | 5,500 | 3:45.7 | 30 | 404 | 29 | 12 | 137 |
| 2:12.0 | 6,000 | 2:12.0 | 152 | 823 | 30 | 20 | 142 |
| 0:47.6 | 6,176 | 2:15.2 | 142 | 787 | 10 | 19 | 144 |
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Workout Graph
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