Matthew OLeary 5000m BikeErg
5,000m
Meters
11:32.3
Time
2:18.4
Pace
143
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 61 |
| Revolution Count | 709 |
| Power/kg | 1.59 |
| Drag Factor | 119 |
August 20, 2024 13:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.3 | 5,000m | 2:18.4 | 132 | 753 | 61 | 140 |
| 2:30.8 | 1,000m | 2:30.8 | 102 | 651 | 56 | 131 |
| 2:19.6 | 2,000m | 2:19.6 | 129 | 742 | 61 | 140 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 63 | 142 |
| 2:14.6 | 4,000m | 2:14.6 | 144 | 793 | 63 | 143 |
| 2:11.7 | 5,000m | 2:11.7 | 153 | 827 | 65 | 148 |
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Workout Graph
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