Matthew OLeary 5000m row
5,000
Meters
19:24.5
Time
1:56.4
Pace
340
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 113 |
August 27, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1062 | 25 | 163 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 147 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 25 | 158 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 25 | 156 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 25 | 159 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 26 | 162 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 26 | 165 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 26 | 168 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1063 | 25 | 171 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 27 | 172 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1098 | 27 | 175 |
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Workout Graph
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