Matthew OLeary 5000m BikeErg
5,000
Meters
11:30.4
Time
2:18.0
Pace
139
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 61 |
| Revolution Count | 707 |
| Power/kg | 1.6 |
| Drag Factor | 121 |
August 27, 2024 14:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:30.4 | 5,000 | 2:18.0 | 133 | 757 | 139 | 61 |
| 1:12.8 | 500 | 2:25.6 | 113 | 690 | 13 | 58 |
| 1:10.7 | 1,000 | 2:21.4 | 124 | 726 | 14 | 60 |
| 1:10.2 | 1,500 | 2:20.4 | 126 | 735 | 14 | 61 |
| 1:09.2 | 2,000 | 2:18.4 | 132 | 754 | 14 | 61 |
| 1:09.1 | 2,500 | 2:18.2 | 133 | 756 | 14 | 62 |
| 1:08.5 | 3,000 | 2:17.0 | 136 | 768 | 14 | 62 |
| 1:07.7 | 3,500 | 2:15.4 | 141 | 785 | 14 | 63 |
| 1:07.7 | 4,000 | 2:15.4 | 141 | 785 | 14 | 62 |
| 1:06.8 | 4,500 | 2:13.6 | 147 | 805 | 14 | 64 |
| 1:07.5 | 5,000 | 2:15.0 | 142 | 789 | 14 | 63 |
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Workout Graph
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