Matthew OLeary 10000m row
10,000
Meters
39:36.6
Time
1:58.8
Pace
662
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 113 |
September 10, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.6 | 10,000 | 1:58.8 | 209 | 1017 | 21 | 164 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | 141 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 21 | 149 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 21 | 152 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 21 | 155 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 21 | 157 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 20 | 159 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 21 | 158 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 21 | 163 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 21 | 165 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 21 | 166 |
| 1:59.2 | 5,500 | 1:59.2 | 207 | 1011 | 21 | 167 |
| 1:59.2 | 6,000 | 1:59.2 | 207 | 1011 | 21 | 169 |
| 1:59.3 | 6,500 | 1:59.3 | 206 | 1009 | 21 | 171 |
| 1:59.3 | 7,000 | 1:59.3 | 206 | 1009 | 21 | 171 |
| 1:59.1 | 7,500 | 1:59.1 | 207 | 1013 | 22 | 173 |
| 1:59.2 | 8,000 | 1:59.2 | 207 | 1011 | 22 | 174 |
| 1:59.1 | 8,500 | 1:59.1 | 207 | 1013 | 22 | 175 |
| 1:58.9 | 9,000 | 1:58.9 | 208 | 1016 | 23 | 176 |
| 1:58.6 | 9,500 | 1:58.6 | 210 | 1022 | 23 | 177 |
| 1:53.3 | 10,000 | 1:53.3 | 241 | 1128 | 26 | 181 |
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Workout Graph
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