Matthew OLeary 10000m row
10,000
Meters
39:28.5
Time
1:58.4
Pace
663
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 116 |
September 17, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.5 | 10,000 | 1:58.4 | 211 | 1025 | 21 | 164 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | 142 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 21 | 149 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 21 | 153 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 22 | 156 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 21 | 159 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 21 | 161 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 21 | 159 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 22 | 162 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 21 | 165 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 21 | 166 |
| 1:58.8 | 5,500 | 1:58.8 | 209 | 1018 | 21 | 167 |
| 1:58.7 | 6,000 | 1:58.7 | 209 | 1020 | 21 | 167 |
| 1:58.7 | 6,500 | 1:58.7 | 209 | 1020 | 21 | 169 |
| 1:58.7 | 7,000 | 1:58.7 | 209 | 1020 | 21 | 171 |
| 1:58.8 | 7,500 | 1:58.8 | 209 | 1018 | 21 | 172 |
| 1:59.1 | 8,000 | 1:59.1 | 207 | 1013 | 21 | 172 |
| 1:58.8 | 8,500 | 1:58.8 | 209 | 1018 | 22 | 174 |
| 1:58.9 | 9,000 | 1:58.9 | 208 | 1016 | 22 | 174 |
| 1:58.8 | 9,500 | 1:58.8 | 209 | 1018 | 23 | 175 |
| 1:50.9 | 10,000 | 1:50.9 | 257 | 1183 | 31 | 182 |
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Workout Graph
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