Matthew OLeary 5000m row
5,000
Meters
19:12.2
Time
1:55.2
Pace
343
Calories
164
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 114 |
September 19, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 5,000 | 1:55.2 | 229 | 1087 | 23 | 164 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 149 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 24 | 154 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1069 | 23 | 160 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 23 | 163 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 23 | 165 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 23 | 167 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 24 | 169 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 23 | 170 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1087 | 24 | 171 |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1232 | 27 | 178 |
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Workout Graph
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