Matthew OLeary 10000m row
10,000m
Meters
45:30.3
Time
2:16.5
Pace
626
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 0 |
September 24, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.3 | 10,000m | 2:16.5 | 138 | 773 | 18 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | 142 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 20 | 148 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 20 | 153 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 19 | 157 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 19 | 161 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 20 | 162 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 19 | 164 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 20 | 166 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 20 | 169 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 20 | 169 |
| 1:58.5 | 5,500m | 1:58.5 | 210 | 1023 | 19 | 172 |
| 1:58.5 | 6,000m | 1:58.5 | 210 | 1023 | 20 | 173 |
| 4:12.8 | 6,500m | 4:12.8 | 22 | 374 | 10 | 132 |
| 2:13.2 | 7,000m | 2:13.2 | 148 | 809 | 21 | 150 |
| 2:11.0 | 7,500m | 2:11.0 | 156 | 835 | 21 | 154 |
| 4:25.4 | 8,000m | 4:25.4 | 19 | 364 | 10 | 130 |
| 2:13.1 | 8,500m | 2:13.1 | 148 | 810 | 22 | 142 |
| 2:12.8 | 9,000m | 2:12.8 | 149 | 814 | 22 | 146 |
| 2:10.8 | 9,500m | 2:10.8 | 156 | 838 | 22 | 148 |
| 2:09.6 | 10,000m | 2:09.6 | 161 | 853 | 22 | 150 |
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Workout Graph
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