Matthew OLeary 7131m row
7,131
Meters
30:23.7
Time
2:07.8
Pace
469
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 112 |
September 29, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.7 | 7,131 | 2:07.8 | 167 | 876 | 469 | 21 | 156 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 66 | 22 | 145 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 66 | 22 | 150 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 66 | 22 | 155 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 66 | 22 | 155 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 66 | 22 | 158 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 1013 | 66 | 22 | 161 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1015 | 66 | 22 | 163 |
| 1:37.0 | 7,131 | 6:10.2 | 7 | 323 | 7 | 7 | 165 |
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Workout Graph
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