Matthew OLeary 5000m BikeErg
5,000
Meters
12:34.8
Time
2:30.9
Pace
130
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 62 |
| Revolution Count | 783 |
| Power/kg | 1.23 |
| Drag Factor | 88 |
September 29, 2024 11:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:34.8 | 5,000 | 2:30.9 | 102 | 650 | 130 | 62 | 127 |
| 1:24.5 | 500 | 2:49.0 | 73 | 549 | 12 | 55 | 128 |
| 1:17.6 | 1,000 | 2:35.2 | 94 | 622 | 13 | 60 | 129 |
| 1:16.3 | 1,500 | 2:32.6 | 98 | 638 | 13 | 61 | 131 |
| 1:16.9 | 2,000 | 2:33.8 | 96 | 631 | 13 | 62 | 124 |
| 1:14.2 | 2,500 | 2:28.4 | 107 | 668 | 13 | 63 | 129 |
| 1:14.3 | 3,000 | 2:28.6 | 107 | 667 | 13 | 63 | 126 |
| 1:13.2 | 3,500 | 2:26.4 | 112 | 683 | 13 | 65 | 129 |
| 1:12.6 | 4,000 | 2:25.2 | 114 | 693 | 13 | 64 | 128 |
| 1:12.0 | 4,500 | 2:24.0 | 117 | 703 | 14 | 65 | 128 |
| 1:13.2 | 5,000 | 2:26.4 | 112 | 683 | 13 | 65 | 127 |
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Workout Graph
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