Matthew OLeary 5000m row
5,000m
Meters
19:04.0
Time
1:54.4
Pace
343
Calories
167
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 115 |
October 01, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 5,000m | 1:54.4 | 234 | 1104 | 21 | 167 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | 155 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 20 | 158 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 20 | 162 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 21 | 165 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 20 | 168 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 21 | 170 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 21 | 171 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 23 | 174 |
| 1:54.9 | 4,500m | 1:54.9 | 231 | 1094 | 22 | 173 |
| 1:50.7 | 5,000m | 1:50.7 | 258 | 1187 | 25 | 178 |
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Workout Graph
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