Matthew OLeary 5000m BikeErg
5,000m
Meters
11:55.4
Time
2:23.0
Pace
137
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 59 |
| Revolution Count | 712 |
| Power/kg | 1.43 |
| Drag Factor | 117 |
October 01, 2024 15:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:55.4 | 5,000m | 2:23.0 | 119 | 711 | 59 | 136 |
| 1:14.9 | 500m | 2:29.8 | 104 | 658 | 57 | 133 |
| 1:15.0 | 1,000m | 2:30.0 | 104 | 656 | 57 | 131 |
| 1:13.2 | 1,500m | 2:26.4 | 112 | 683 | 58 | 135 |
| 1:12.3 | 2,000m | 2:24.6 | 116 | 698 | 60 | 135 |
| 1:11.1 | 2,500m | 2:22.2 | 122 | 718 | 60 | 138 |
| 1:10.2 | 3,000m | 2:20.4 | 126 | 735 | 61 | 136 |
| 1:10.2 | 3,500m | 2:20.4 | 126 | 735 | 61 | 136 |
| 1:09.4 | 4,000m | 2:18.8 | 131 | 750 | 62 | 139 |
| 1:10.2 | 4,500m | 2:20.4 | 126 | 735 | 61 | 138 |
| 1:08.9 | 5,000m | 2:17.8 | 134 | 760 | 62 | 140 |
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Workout Graph
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