Matthew OLeary 3896m row
3,896
Meters
18:25.7
Time
2:21.9
Pace
255
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 111 |
October 11, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.7 | 3,896 | 2:21.9 | 122 | 721 | 18 | 150 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 21 | 153 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 20 | 149 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 20 | 154 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 20 | 158 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 19 | 161 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 20 | 160 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 20 | 163 |
| 2:30.7 | 3,896 | 3:10.2 | 51 | 474 | 13 | 105 |
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Workout Graph
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