Matthew OLeary 10000m row
10,000
Meters
39:15.6
Time
1:57.7
Pace
664
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 0 |
October 12, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.6 | 10,000 | 1:57.7 | 214 | 1037 | 21 | 162 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | 129 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 21 | 147 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 20 | 154 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 21 | 156 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 21 | 158 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 21 | 158 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 21 | 160 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 20 | 162 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1029 | 20 | 163 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 20 | 166 |
| 1:58.2 | 5,500 | 1:58.2 | 212 | 1029 | 20 | 167 |
| 1:58.3 | 6,000 | 1:58.3 | 211 | 1027 | 21 | 168 |
| 1:58.3 | 6,500 | 1:58.3 | 211 | 1027 | 20 | 169 |
| 1:58.3 | 7,000 | 1:58.3 | 211 | 1027 | 21 | 169 |
| 1:58.4 | 7,500 | 1:58.4 | 211 | 1025 | 21 | 170 |
| 1:58.4 | 8,000 | 1:58.4 | 211 | 1025 | 22 | 170 |
| 1:58.3 | 8,500 | 1:58.3 | 211 | 1027 | 22 | 170 |
| 1:58.3 | 9,000 | 1:58.3 | 211 | 1027 | 22 | 171 |
| 1:58.3 | 9,500 | 1:58.3 | 211 | 1027 | 22 | 172 |
| 1:47.9 | 10,000 | 1:47.9 | 279 | 1258 | 27 | 180 |
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Workout Graph
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