Matthew OLeary 6x500m/2:00r row
3,000
Meters
10:29.9
Time
1:44.9
Pace
0
Calories
174
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 22:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 0 |
October 15, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 3,000 | 1:44.9 | 302 | 1341 | 27 | 174 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 195 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 168 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | 168 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 170 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 171 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 173 |
| r266 |
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Workout Graph
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