Matthew OLeary 10000m row
10,000m
Meters
39:09.4
Time
1:57.4
Pace
663
Calories
168
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 177 |
October 22, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.4 | 10,000m | 1:57.4 | 216 | 1043 | 22 | 168 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 144 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 21 | 153 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 22 | 156 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 22 | 159 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 22 | 161 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 22 | 163 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 22 | 165 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 22 | 166 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 22 | 168 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 22 | 169 |
| 1:57.8 | 5,500m | 1:57.8 | 214 | 1036 | 22 | 171 |
| 1:57.6 | 6,000m | 1:57.6 | 215 | 1040 | 22 | 172 |
| 1:58.0 | 6,500m | 1:58.0 | 213 | 1033 | 22 | 173 |
| 1:57.8 | 7,000m | 1:57.8 | 214 | 1036 | 22 | 174 |
| 1:57.9 | 7,500m | 1:57.9 | 214 | 1034 | 23 | 175 |
| 1:58.0 | 8,000m | 1:58.0 | 213 | 1033 | 22 | 177 |
| 1:58.1 | 8,500m | 1:58.1 | 212 | 1031 | 22 | 177 |
| 1:57.7 | 9,000m | 1:57.7 | 215 | 1038 | 23 | 177 |
| 1:57.8 | 9,500m | 1:57.8 | 214 | 1036 | 23 | 178 |
| 1:49.8 | 10,000m | 1:49.8 | 264 | 1209 | 30 | 186 |
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Workout Graph
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