Matthew OLeary 6x500m/2:00r row
3,000m
Meters
10:48.3
Time
1:48.0
Pace
222
Calories
169
Heart Rate
Rest Distance | 116m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,116m |
Overall Time | 22:48.3 |
Average Watts | 277 |
---|---|
Calories Per Hour | 1254 |
Stroke Rate | 26 |
Stroke Count | 293 |
Drag Factor | 0 |
October 29, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:48.3 | 3,000m | 1:48.0 | 277 | 1254 | 26 | 169 |
1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 164 |
1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 169 |
1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 168 |
1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 171 |
1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 171 |
1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 173 |
r116m |
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Workout Graph
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