Matthew OLeary 6x500m/2:00r row
3,000
Meters
10:48.3
Time
1:48.0
Pace
222
Calories
169
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 22:48.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 0 |
October 29, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.3 | 3,000 | 1:48.0 | 277 | 1254 | 26 | 169 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | 164 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | 169 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | 168 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | 171 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 171 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 173 |
| r116 |
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Workout Graph
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