Matthew OLeary 10000m row
10,000
Meters
39:29.6
Time
1:58.4
Pace
667
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 118 |
November 03, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.6 | 10,000 | 1:58.4 | 210 | 1024 | 22 | 165 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 130 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 21 | 151 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 22 | 155 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 21 | 157 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 21 | 159 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 21 | 161 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 21 | 164 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 22 | 165 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 22 | 167 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 21 | 169 |
| 1:57.5 | 5,500 | 1:57.5 | 216 | 1042 | 21 | 169 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1042 | 22 | 171 |
| 1:57.5 | 6,500 | 1:57.5 | 216 | 1042 | 21 | 172 |
| 1:57.5 | 7,000 | 1:57.5 | 216 | 1042 | 22 | 174 |
| 1:57.6 | 7,500 | 1:57.6 | 215 | 1040 | 23 | 175 |
| 1:57.7 | 8,000 | 1:57.7 | 215 | 1038 | 23 | 176 |
| 1:57.5 | 8,500 | 1:57.5 | 216 | 1042 | 22 | 178 |
| 2:11.5 | 9,000 | 2:11.5 | 154 | 829 | 22 | 170 |
| 2:00.9 | 9,500 | 2:00.9 | 198 | 981 | 23 | 172 |
| 1:59.1 | 10,000 | 1:59.1 | 207 | 1013 | 27 | 176 |
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Workout Graph
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