Matthew OLeary 3534m row
3,534m
Meters
16:18.5
Time
2:18.4
Pace
224
Calories
156
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 753 |
Stroke Rate | 19 |
Stroke Count | 321 |
Drag Factor | 0 |
November 07, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:18.5 | 3,534m | 2:18.4 | 132 | 753 | 19 | 156 |
1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 149 |
1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 23 | 153 |
1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 23 | 158 |
1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 23 | 161 |
1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 22 | 163 |
1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 23 | 164 |
4:21.5 | 3,500m | 4:21.5 | 20 | 367 | 11 | 144 |
0:10.1 | 3,534m | 2:28.5 | 107 | 667 | 12 |
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Workout Graph
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