Matthew OLeary 10000m row
10,000
Meters
38:56.8
Time
1:56.8
Pace
676
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 227 |
November 08, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.8 | 10,000 | 1:56.8 | 219 | 1055 | 21 | 162 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | 139 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 21 | 148 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 22 | 151 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 22 | 155 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 22 | 157 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 21 | 157 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 21 | 159 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 21 | 161 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 21 | 160 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 21 | 164 |
| 1:57.5 | 5,500 | 1:57.5 | 216 | 1042 | 21 | 166 |
| 1:57.4 | 6,000 | 1:57.4 | 216 | 1044 | 21 | 165 |
| 1:57.4 | 6,500 | 1:57.4 | 216 | 1044 | 21 | 167 |
| 1:57.5 | 7,000 | 1:57.5 | 216 | 1042 | 21 | 168 |
| 1:57.5 | 7,500 | 1:57.5 | 216 | 1042 | 21 | 168 |
| 1:57.5 | 8,000 | 1:57.5 | 216 | 1042 | 21 | 169 |
| 1:57.4 | 8,500 | 1:57.4 | 216 | 1044 | 21 | 171 |
| 1:57.1 | 9,000 | 1:57.1 | 218 | 1050 | 22 | 172 |
| 1:55.6 | 9,500 | 1:55.6 | 227 | 1079 | 23 | 174 |
| 1:46.3 | 10,000 | 1:46.3 | 291 | 1302 | 28 | 182 |
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Workout Graph
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