Matthew OLeary 4229m row
4,229m
Meters
17:57.2
Time
2:07.3
Pace
286
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 115 |
November 14, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.2 | 4,229m | 2:07.3 | 169 | 883 | 21 | 154 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | 142 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 22 | 150 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 22 | 155 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 22 | 159 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 22 | 161 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 22 | 162 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 22 | 165 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 22 | 168 |
| 0:55.3 | 4,229m | 2:00.7 | 199 | 984 | 21 | 128 |
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Workout Graph
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