Matthew OLeary 4321m row
4,321m
Meters
20:33.9
Time
2:22.7
Pace
292
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 116 |
November 19, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 4,321m | 2:22.7 | 120 | 713 | 21 | 153 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | 144 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 21 | 150 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 21 | 155 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 21 | 158 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 20 | 162 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 22 | 164 |
| 1:57.1 | 3,500m | 1:57.1 | 218 | 1050 | 21 | 166 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 22 | 167 |
| 1:17.4 | 4,321m | 2:00.5 | 200 | 987 | 20 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.