Matthew OLeary 5000m BikeErg
5,000
Meters
11:16.5
Time
2:15.3
Pace
142
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 76 |
| Revolution Count | 860 |
| Power/kg | 1.7 |
| Drag Factor | 66 |
November 29, 2024 15:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:16.5 | 5,000 | 2:15.3 | 141 | 786 | 142 | 76 | 141 |
| 1:12.6 | 500 | 2:25.2 | 114 | 693 | 13 | 72 | 133 |
| 1:08.9 | 1,000 | 2:17.8 | 134 | 760 | 14 | 75 | 138 |
| 1:08.0 | 1,500 | 2:16.0 | 139 | 778 | 14 | 76 | 141 |
| 1:07.2 | 2,000 | 2:14.4 | 144 | 796 | 14 | 77 | 142 |
| 1:07.5 | 2,500 | 2:15.0 | 142 | 789 | 14 | 76 | 143 |
| 1:06.3 | 3,000 | 2:12.6 | 150 | 816 | 15 | 78 | 145 |
| 1:06.4 | 3,500 | 2:12.8 | 149 | 814 | 15 | 77 | 146 |
| 1:06.5 | 4,000 | 2:13.0 | 149 | 812 | 14 | 78 | 142 |
| 1:06.3 | 4,500 | 2:12.6 | 150 | 816 | 15 | 78 | 144 |
| 1:06.9 | 5,000 | 2:13.8 | 146 | 802 | 14 | 77 | 145 |
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Workout Graph
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