Matthew OLeary 15000m row
15,000m
Meters
1:01:11.2
Time
2:02.3
Pace
974
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 1325 |
| Drag Factor | 114 |
November 30, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:11.2 | 15,000m | 2:02.3 | 191 | 957 | 21 | 159 |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 22 | 147 |
| 8:09.5 | 4,000m | 2:02.3 | 191 | 957 | 22 | 152 |
| 8:09.7 | 6,000m | 2:02.4 | 191 | 956 | 21 | 158 |
| 8:10.1 | 8,000m | 2:02.5 | 190 | 954 | 21 | 160 |
| 8:09.7 | 10,000m | 2:02.4 | 191 | 956 | 21 | 163 |
| 8:09.9 | 12,000m | 2:02.4 | 191 | 955 | 21 | 164 |
| 8:09.4 | 14,000m | 2:02.3 | 191 | 957 | 22 | 164 |
| 4:03.2 | 15,000m | 2:01.6 | 195 | 969 | 24 | 166 |
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Workout Graph
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