Matthew OLeary 7091m row
7,091
Meters
32:54.4
Time
2:19.2
Pace
481
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 114 |
December 03, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:54.4 | 7,091 | 2:19.2 | 130 | 746 | 481 | 21 | 154 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 68 | 22 | 142 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 22 | 148 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 21 | 151 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 68 | 22 | 154 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 22 | 155 |
| 3:53.9 | 6,000 | 1:56.9 | 219 | 1053 | 68 | 22 | 159 |
| 3:54.0 | 7,000 | 1:57.0 | 219 | 1052 | 68 | 22 | 161 |
| 0:25.6 | 7,091 | 2:20.6 | 126 | 732 | 5 | 16 | 162 |
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Workout Graph
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