Matthew OLeary 30:00 row
7,410m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 117 |
December 05, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 22 | 153 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | 146 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 | 149 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | 153 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | 156 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.