Matthew OLeary 17000m row
17,000m
Meters
1:09:32.8
Time
2:02.7
Pace
1098
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 1521 |
| Drag Factor | 114 |
December 07, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:32.8 | 17,000m | 2:02.7 | 189 | 951 | 21 | 156 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 22 | 148 |
| 8:09.5 | 4,000m | 2:02.3 | 191 | 957 | 21 | 155 |
| 8:10.5 | 6,000m | 2:02.6 | 190 | 953 | 22 | 155 |
| 8:11.1 | 8,000m | 2:02.7 | 189 | 950 | 22 | 158 |
| 8:11.0 | 10,000m | 2:02.7 | 189 | 951 | 22 | 159 |
| 8:11.7 | 12,000m | 2:02.9 | 188 | 948 | 22 | 159 |
| 8:12.0 | 14,000m | 2:03.0 | 188 | 947 | 22 | 159 |
| 8:12.8 | 16,000m | 2:03.2 | 187 | 944 | 22 | 158 |
| 4:05.2 | 17,000m | 2:02.6 | 190 | 953 | 23 | 161 |
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Workout Graph
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