Matthew OLeary 5006m row
5,006m
Meters
24:12.2
Time
2:25.0
Pace
321
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 115 |
December 15, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.2 | 5,006m | 2:25.0 | 115 | 694 | 19 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 23 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 23 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 23 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 22 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 22 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 22 |
| 2:00.6 | 4,000m | 2:00.6 | 200 | 986 | 22 |
| 2:00.9 | 4,500m | 2:00.9 | 198 | 981 | 22 |
| 5:52.4 | 5,000m | 5:52.4 | 8 | 327 | 9 |
| 0:04.4 | 5,006m | 6:06.6 | 7 | 324 | 0 |
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Workout Graph
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