Matthew OLeary 5000m BikeErg
5,000m
Meters
12:24.6
Time
2:28.9
Pace
135
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 66 |
| Revolution Count | 818 |
| Power/kg | 1.28 |
| Drag Factor | 77 |
December 17, 2024 13:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:24.6 | 5,000m | 2:28.9 | 106 | 664 | 66 | 148 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 68 | 154 |
| 2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 65 | 152 |
| 2:29.3 | 3,000m | 2:29.3 | 105 | 661 | 65 | 143 |
| 2:27.6 | 4,000m | 2:27.6 | 109 | 674 | 66 | 146 |
| 2:27.1 | 5,000m | 2:27.1 | 110 | 678 | 66 | 146 |
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Workout Graph
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