Matthew OLeary 10000m row
10,000
Meters
39:48.7
Time
1:59.4
Pace
661
Calories
165
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 113 |
January 07, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.7 | 10,000 | 1:59.4 | 205 | 1007 | 22 | 165 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | 149 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 23 | 154 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 22 | 159 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 23 | 160 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 23 | 164 |
| 3:59.1 | 6,000 | 1:59.5 | 205 | 1004 | 23 | 168 |
| 3:58.9 | 7,000 | 1:59.4 | 205 | 1006 | 23 | 171 |
| 3:58.7 | 8,000 | 1:59.3 | 206 | 1008 | 23 | 173 |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 1007 | 23 | 176 |
| 3:57.6 | 10,000 | 1:58.8 | 209 | 1018 | 23 | 178 |
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Workout Graph
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