Matthew OLeary 30:00 row
7,387
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 112 |
January 14, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,387 | 2:01.8 | 194 | 966 | 22 | 157 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 23 | 146 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 22 | 153 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 22 | 158 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 22 | 163 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 23 | 168 |
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Workout Graph
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