Matthew OLeary 10000m row
10,000
Meters
39:33.0
Time
1:58.6
Pace
671
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 116 |
January 18, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.0 | 10,000 | 1:58.6 | 210 | 1021 | 22 | 165 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 23 | 153 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 23 | 156 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 22 | 159 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 23 | 163 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 22 | 166 |
| 3:58.1 | 6,000 | 1:59.0 | 207 | 1013 | 22 | 169 |
| 3:58.2 | 7,000 | 1:59.1 | 207 | 1013 | 22 | 169 |
| 3:58.1 | 8,000 | 1:59.0 | 207 | 1013 | 23 | 171 |
| 3:58.1 | 9,000 | 1:59.0 | 207 | 1013 | 23 | 172 |
| 3:49.8 | 10,000 | 1:54.9 | 231 | 1094 | 25 | 179 |
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Workout Graph
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