Matthew OLeary 5000m row
5,000
Meters
20:25.2
Time
2:02.5
Pace
322
Calories
165
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 114 |
January 19, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.2 | 5,000 | 2:02.5 | 190 | 954 | 322 | 21 | 165 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 22 | 158 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 21 | 164 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 64 | 21 | 166 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 20 | 167 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 22 | 173 |
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Workout Graph
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