Matthew OLeary 10000m row
10,000
Meters
39:27.8
Time
1:58.3
Pace
673
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 114 |
February 02, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.8 | 10,000 | 1:58.3 | 211 | 1025 | 673 | 22 | 162 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 24 | 147 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 23 | 151 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 23 | 154 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 22 | 159 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 22 | 163 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1016 | 67 | 22 | 165 |
| 3:57.5 | 7,000 | 1:58.7 | 209 | 1019 | 67 | 23 | 167 |
| 3:57.2 | 8,000 | 1:58.6 | 210 | 1022 | 67 | 23 | 170 |
| 3:57.7 | 9,000 | 1:58.8 | 208 | 1017 | 67 | 23 | 171 |
| 3:49.2 | 10,000 | 1:54.6 | 233 | 1100 | 70 | 25 | 179 |
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Workout Graph
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