Matthew OLeary 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
318
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 111 |
February 04, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 929 | 20 | 167 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 21 | 160 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 20 | 165 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 20 | 168 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 20 | 169 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 22 | 174 |
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Workout Graph
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