Matthew OLeary 3208m row
3,208
Meters
14:11.5
Time
2:12.7
Pace
214
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 116 |
February 08, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,208 | 2:12.7 | 150 | 815 | 23 | 143 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | 143 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 23 | 152 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 23 | 159 |
| 0:51.0 | 3,208 | 2:02.5 | 190 | 953 | 21 | 120 |
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Workout Graph
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